Ever noticed your phone running apps in the background even when you’re not using them? That’s background app refresh in action. It allows apps to update content silently so that they are ready when you open them. While this feature enhances user experience, it can also affect battery life and data usage.
In this guide, we’ll explore What Does Background App Refresh Means, how it works, and whether you should keep it enabled or disable it for better performance.
What Does Background App Refresh Mean?

Background app refresh is a feature that allows apps to update their content even when they are not actively being used. This means your news feed, social media updates, or emails can refresh in the background, ensuring you always see the latest information when you open an app.
How Background App Refresh Works
When enabled, apps periodically connect to the internet to fetch new data. This can include:
- Updating news feeds
- Syncing emails
- Refreshing social media timelines
- Fetching weather updates
The process runs in the background, making apps more responsive but also consuming battery and data.
Is Background App Refresh Necessary?
The necessity of background app refresh depends on how you use your phone. Here are the pros and cons:
Pros
- Ensures apps are up-to-date with fresh
- content Improves user experience by reducing load times
- Keeps notifications and messages updated
Cons
- Drains battery life faster
- Increases mobile data usage
- May slow down device performance
How to Enable or Disable Background App Refresh

For iPhone Users
- Open Settings.
- Tap General.
- Select Background App Refresh.
- Choose Wi-Fi, Wi-Fi & Mobile Data, or Off.
For Android Users
- Open Settings.
- Go to Apps & Notifications.
- Select the specific app.
- Tap Battery & Background Usage and disable background activity.
When Should You Disable Background App Refresh?
If you want to save battery or reduce data usage, disabling background app refresh for certain apps is a good idea. Consider turning it off when:
- You are on a limited mobile data plan.
- Your phone’s battery drains quickly.
- You notice lagging or slow performance.
Apps That Benefit from Background App Refresh
Some apps rely on background refresh for seamless functionality, including:
- Messaging apps (WhatsApp, Messenger)
- Email clients (Gmail, Outlook)
- News apps (BBC, CNN, Apple News)
- Weather apps (The Weather Channel, AccuWeather)
On the other hand, apps like games or media players don’t need frequent background updates.
Does Background App Refresh Affect Battery Life?

Yes, enabling background app refresh can drain your battery faster. If battery life is a concern, disable it for non-essential apps or enable Low Power Mode on iPhone or Battery Saver on Android to limit background activity.
Conclusion
Background app refresh is a useful feature for keeping apps updated, but it comes at a cost in terms of battery and data usage. Understanding how it works and managing it effectively can help optimize your device’s performance.
If battery life and data savings are a priority, consider disabling it for non-essential apps. Try adjusting your settings and see the difference in your phone’s performance!
FAQs
What does background app refresh mean on iPhone?
Background app refresh allows apps to update content in the background, ensuring you see the latest updates without opening the app manually.
How do I know if background app refresh is draining my battery?
Go to Settings > Battery on iPhone or Battery Usage on Android to check app battery consumption.
Should I turn off background app refresh?
If you want to save battery and mobile data, turning it off for certain apps can help improve performance.
Does background app refresh use a lot of data?
It depends on the app. Apps that frequently update content (news, email, social media) may consume significant data.
Will turning off background app refresh affect notifications?
No, push notifications work independently and will still be delivered even if background app refresh is disabled.
How does background app refresh differ from push notifications?
Push notifications alert you of new messages or updates, while background app refresh loads content silently in the background.
Can I enable background app refresh for some apps only?
Yes, both iPhone and Android allow you to enable or disable it for specific apps.
Does background app refresh work on Wi-Fi only?
Yes, background app refresh can be set to work on Wi-Fi only or both Wi-Fi and mobile data, depending on your preference. You can adjust this setting in your device’s settings.
What happens if I disable background app refresh?
If you disable background app refresh, apps update only when opened, causing slight delays in loading new content.
Does disabling background app refresh improve phone speed?
Yes, disabling background app refresh reduces background activity, freeing up resources and improving phone speed.